Study reveals that consumption of High protein diet on regular basis is dangerous.

Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body.

Animal-based foods with high protein content, like meat, eggs, and milk, are typically included in a high-protein diet.

A diet heavy in protein might not be as healthful as we believe, though.

A recent study by researchers at the University of Pittsburgh School of Medicine revealed that eating too much protein on a daily basis may be linked to heart problems.

High protein diets have been increasingly popular in recent years, whether the protein is taken as a supplement (protein shakes for body builders) or just as a higher-than-usual part of a balanced diet.

Effect consuming high protein

The results of the study showed that diets where more than 22% of calories are derived from protein may increase the incidence of this cardiac disease.

The study revealed a complex molecular mechanism by which eating a high-protein diet can raise immune cell activity linked to the development of atherosclerotic plaque, hence raising the risk of heart disease.

Atherosclerosis– A buildup of cholesterol plaque in the walls of arteries, causing obstruction of blood flow.

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