World Health Organization Advises Against the Use of Non-Sugar Sweeteners (NSS) also known as artificial sweeteners for Weight Control.
The World Health Organization (WHO) has released new guidance advising against the use of non-sugar sweeteners (NSS) for weight control. The guidance, which was published in the journal “The Lancet Diabetes & Endocrinology,” is based on a systematic review of the available scientific evidence.
The review found that there is no clear evidence that NSS is effective in helping people lose weight or keep it off in the long term. In fact, some studies have even suggested that NSS may actually lead to weight gain over time.
The WHO also found that NSS may have other potential health risks, such as increasing the risk of type 2 diabetes, cardiovascular disease, and cancer.
Based on these findings, the WHO recommends that people avoid using NSS as a weight loss strategy. Instead, the WHO recommends that people focus on eating a healthy diet and getting regular exercise.
What are artificial sweeteners?
Non-sugar sweeteners are artificial or natural sweeteners that are used to sweeten food and beverages without adding calories. Some of the most common non-sugar sweeteners include:
- Aspartame
- Acesulfame potassium
- Sucralose
- Neotame
- Stevia
Non-sugar sweeteners are often used in diet foods and beverages, as they allow people to enjoy sweet foods without consuming extra calories. However, the WHO’s new guidance suggests that non-sugar sweeteners may not be a safe or effective way to lose weight.
Apply Now.What are the risks of non-sugar sweeteners?
The WHO’s new guidance is based on a number of studies that have linked non-sugar sweeteners to a number of health risks. Some of the potential risks of non-sugar sweeteners include:
- Weight gain
- Type 2 diabetes
- Cardiovascular disease
- Cancer
The WHO’s guidance also notes that there is a lack of long-term safety data for non-sugar sweeteners. This means that it is not possible to say for sure what the long-term health effects of non-sugar sweeteners may be.
What should you do if you are trying to lose weight?
If you are trying to lose weight, the best way to do it is to eat a healthy diet and get regular exercise. A healthy diet includes plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of processed foods, sugary drinks, and unhealthy fats.
Regular exercise is also an important part of weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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If you are struggling to lose weight on your own, talk to your doctor. They can help you create a safe and effective weight loss plan.
The WHO’s new guidance is a significant step forward in the fight against obesity. By avoiding non-sugar sweeteners and focusing on a healthy diet and exercise, you can reduce your risk of developing obesity and its related health problems.
Here are some additional tips for losing weight without using non-sugar sweeteners:
- Drink plenty of water. Water can help you feel full and reduce your calorie intake.
- Eat breakfast every day. Skipping breakfast can lead to overeating later in the day.
- Eat regular meals and snacks. This will help you avoid getting too hungry and making unhealthy choices.
- Choose healthy foods. Fill your plate with fruits, vegetables, and whole grains.
- Limit your intake of processed foods, sugary drinks, and unhealthy fats.
- Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
If you are struggling to lose weight on your own, talk to your doctor. They can help you create a safe and effective weight loss plan.